We offer a complete curriculum of Iron Skills Including
Iron Palm and Iron Vest Training
as well as Dit Da Jow

Iron Palm Training Iron Palm/Iron Hand training has long been held within most Chinese martial arts systems as an advanced program of training. One that is rather specific: To develop the hands, and the body connected to it, to deliver stronger penetrating strikes than a normal, untrained person. Many Chinese martial arts systems(CMAS), do not even offer said training to anyone who has not completed a certain amount of training in foundational material. Click Here to Learn More

Iron Vest Iron Vest also called Iron Shirt/Jacket or the Copper Body shows up across a wide cross section of Chinese martial arts systems. The internal version of this training is the Iron Vest set. There is no hitting of the body with sticks or bags. It is a series of exercises that are designed to stretch and strengthen the bodys fascia. It is combined with a serious amount of standing meditation that is built into the set. Click Here to Learn More

What is Dit Da Jow?

Dit Da Jow literally means Fall Strike Wine or Iron Strike Wine depending on the Chinese Hanzi characters used to write it. Bruise or injury liniment is usually the term used in English to describe this integral part of Chinese martial arts training. There are many formulas available.


What is Iron Palm Medicine and how is it different from Dit Da Jow?

Iron Palm training utilizes a very specialized form of Dit Da Jow, that is commonly referred to as Iron Palm medicine to differentiate it from the more common bruise liniment Dit Da Jow.

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